You Nutritional Therapy / Yoga / Personal Training / Nutritionist
Hi, I’m Anthea McCourtie – the person behind You Nutritional Therapy.
As a registered Nutritionist / Nutritional Therapist, Personal Trainer and Yoga Teacher with a martial arts background, I offer a range of service to support you with your health goals, including:
• Nutritional therapy – for individually tailored nutritional programmes with laboratory testing and supplement recommendations where appropriate.
• At-home personal training (within a 5-mile radius of Epsom town centre)
• Personal training at a semi-private studio in Sutton.
• Pre and post natal personal training
• At-home one to one yoga sessions (within a 5-mile radius of Epsom town centre)
• Vinyasa yoga classes in Epsom and Sutton (suitable for all levels of experience)
• Ashtanga yoga classes in Sutton (suitable for all levels of experience)
• Indoor bootcamp in Sutton every Saturday morning – this is a fun and friendly group, with activities including circuits, games, pad work and kettlebells
• Healthy cooking tutorials for individuals and small groups, or freezer stocking sessions.
• Corporate nutrition workshops and corporate fitness sessions.
I’m passionate about health, great tasting healthy food and making fitness fun!
For more information about any of my services please get in touch.