PilatiKat / Pilates
PilatiKat is a warm and welcoming Pilates studio in West Ewell offering private mat and reformer Pilates sessions uniquely crafted to meet each client’s individual needs and goals.
Kat is a caring and experienced practitioner in Pilates and offers a safe space to help you build strength, control, flexibility and improved posture as well as assisting in rehabilitation from injuries.
All sessions are 1:1 and services offered include:
– Mat Pilates
– Reformer Pilates
– Pre and Post Natal Pilates
– Personalised Exercise Plans
A message from Kat…
Hi, I’m Kat and I would love to help you begin your journey towards a stronger, fitter and more balanced future.
No matter your starting point I believe that the first step is the biggest one you will take, but once you take it, I will support you, motivate you and persevere in helping you progress.
Pilates is a wonderful way of helping us to connect with our bodies, it helps us to develop whole body strength, coordination, balance, control and flexibility. This combination of qualities serves us immensely as we move through life, whether you are considering Pilates to help reduce the risk of injury in another sport or to maintain good bone and joint health, and a strong core as you move into life later.
At my home studio I offer a safe and comfortable space to discuss your goals and develop a plan to help you achieve these, whilst you remain supported and listened to throughout.
Please visit my website and/or my Instagram page to take a look at what I do, and feel free to reach out to me if you have any questions or would like to arrange a free consultation.
Kat x
“Pilates with Kat has met my needs perfectly, giving me the opportunity to enjoy one-to-one Pilates sessions and try the reformer machine for the first time.
I think it’s really good value for money. Kat is local and offers a genuine personal touch. Her studio is intimate and beautifully designed, and having one-to-one access to a teacher who truly knows her craft is fantastic.
Kat was very attentive from the start. Although I had previously been taught by her in a larger class setting, this was my first 1:1 session with her and my first time using a reformer. She began with a few simple movements to assess my posture, explaining where I was leaning into my heels and helping me understand my alignment. This immediately gave me confidence in her expertise and helped me to relax. She even played lovely music, which made the whole session feel enjoyable and welcoming.
Pilates with Kat is perfect for anyone who feels nervous about trying the reformer for the first time. It’s an attentive, personalised service that feels completely tailored to your body.”
– Mel Brady, Epsom
“I have attended many Pilates classes but had never used a reformer before. Kat was brilliant at explaining the technique required to achieve correct alignment and make the right adjustments to complete the exercises properly. I found I was working muscles in ways my body isn’t used to, and it was really helpful to understand both my strengths and weaknesses. The next day I ached — in a good way – and genuinely felt like I’d had a full body workout, with my weaker muscles specifically targeted.
It was so lovely to have a session tailored specifically to me and my body. The one-to-one support helped me to understand the exercises much more clearly and confidently.
Kat herself is gentle and kind, and you feel truly looked after. Even as a beginner, I felt confident using the machine, which meant a lot. This is a class that gently works you towards your own personal limits in a really supportive way.”
– Lisa-Maria Saidinayer
“I have limited experience with Pilates, and even less with a reformer, so I wouldn’t have known where to start. Kat began with an initial assessment and, after orientating me to the reformer, tailored the session around the goals I had described. She was excellent at demonstrating each exercise and gently correcting my posture when needed. As the session progressed, my confidence with the reformer continued to grow. She judged my ability perfectly, providing just the right level of challenge to keep it engaging and enjoyable.
Kat was brilliant at building both my capability and confidence – taking me from having no clue to feeling “I can do this.” I definitely felt like I’d had a proper workout, but without feeling stressed or self-conscious. It never felt like a generic plan; everything was tailored specifically to my goals and ability.
The space she has created is lovely, private, and comfortable to work out in. Kat calmly and clearly coached me through each movement, making the whole experience positive and rewarding. I’d highly recommend Kat for Pilates – it was a really great session.”
– Stephanie Mitterhauser