LIT Yoga / Yoga classes

I’m Miriam Zendle, a body positive yoga and Pilates teacher based in Epsom and Ewell who believes yoga is for every body and every mind. If you’ve ever felt like yoga isn’t for you, I’m here to help.

I offer one-to-one and group classes tailored to you and your needs, focusing on inclusivity, building confidence, technique and, most importantly, fun. My business name means ‘loving, inclusive, transformational yoga’, reflecting my core teaching principles.

I’m pregnancy and post-natal trained and Accessible Yoga-qualified. I teach yoga styles from yin to yoga nidra, vinyasa flow and ashtanga, reflecting my personal practice, and am currently developing my personal Pilates teaching style. I believe there is no one true path, no one true pose and that the practices of yoga and Pilates are and should be open to everyone.

Whether you fancy a gentle hour of hatha, a super chill yin and yoga nidra evening, a pregnancy and post-natal session or an energetic Pilates class, I can cater. If you’re recovering from an injury or experience reduced mobility, well, I want to hear about it – we’ll work together to adjust the practice to your needs. Yoga asana can be therapeutic, it can be fun, it can be… whatever you want it to be.

I teach friendly, fun and inclusive classes, focused on helping you achieve your goals, find connection with your body, and on giving you a safe, developmental practice you can take home with you.

CLASSES AND PRICES
Mondays:

Pilates Foundations, 6:30-7:30pm | Zoom | £8/£28/£50

Tuesdays:

Hatha flow, 7-8pm | Lifestyle Fitness, Ewell | Membership needed

Wednesdays:

Pilates, 5:20-6:05pm | Lifestyle Fitness, Ewell | Membership needed
Flow Foundations, 7-8pm | Zoom | £8/£28/£50

Thursdays:

Post-natal (parent and baby) yoga, 10:45-11:30am | All Saints Church, Ewell | £8/£28/£50

Pregnancy (pre-natal) and Yoga for everyone, 7:30-8:30pm | All Saints Church, Ewell | £9/£32/£60

Last Saturday of every month:

Small group workshop, 11-12:30pm | White House, Epsom | £12.50/£48

* Recommendations and Reviews

* Referencing carried out independently by Epsom and Ewell Families

  1. ‘Yoga has been a lifeline for me. A great place to go with a new baby where you’re always welcome and go away calmer than you arrived. This is the only yoga I have stayed at. I started when I was pregnant and continued throughout my babies first year. The teacher is kind, friendly and inclusive. It’s a great class for mind and body.’

    – Melissa, Epsom

  2. ‘Miriam is so lovely and the first truly inclusive yoga teacher I have met. She treats everyone as an individual and is passionate about the benefits of yoga being available to everyone and in it bringing peace to your body, especially during pregnancy. It has been such a great experience for me and completely changed my mindset that yoga is only for super bendy people! Miriam has worked with me to be better attuned to my body during practice and also helped me overcome my fear of transitioning from standing to the floor which has had a huge impact of the quality of life I have with my children. I wholeheartedly recommend her ‘

    – Collette, Surbiton

  3. ‘I really wanted to practice yoga to help with mindfulness and stiffness pre and post birth. I’ve achieved this with LIT Yoga but also made great friendships and had great support as a first time mum. It’s such a great thing to do to get you out of the house in the early days postnatally – but more importantly it’s about finding a little time for yourself even whilst having your baby near. It’s brilliant to be able to take the babies along and part of the fun is just to see them play and interact.’

    – Lizzi, Ewell

Epsom and Ewell Families and it's affiliates accept no liability for any subsequent losses or damage as a result of using any of the services / products advertised. Any opinion’s are our own and reviewers and visitors are expected to fulfil their own due diligence before engaging with a service.