LIT Yoga / Yoga classes
Hi, I’m Miriam, a body positive yoga teacher teaching pregnancy and post-natal yoga in Epsom and Ewell. My ethos is that yoga is for every body, so if you’ve ever felt like it isn’t for you, I’m here to help.
I teach friendly, fun and inclusive classes, focused on helping you achieve your goals, find connection with your body, and on giving you a safe, developmental practice you can take home with you.
My pregnancy classes are held at Ruxley Church every Thursday evening. They’re co-taught with Yoga for everyone, making it accessible to all, and include extended guided relaxation for ‘you’ time. My post-natal classes are every Thursday morning at All Saint’s Church – you’re welcome to bring your baby (or not!) and we have tea, snacks and time to hang out and chat after class.