Fitness Theory / Boutique Gym
Fitness Theory is a locally owned independent gym based in the heart of Epsom. We go beyond fitness to combine all dimensions of health and wellness under one roof. Using the latest technology and expertise we create personalised programmes to help our members feel empowered and achieve their goals. Our inclusive community embraces everyone, no matter their starting point. Strong looks different for everyone, however we aim to break down the negative stigma attached to gyms, and get you training in a community-led, non-intimidating and fun environment.
All members receive a consultation and personal training session before they begin. The Personal Trainer will then be assigned to you, to make sure you keep on track with your health and fitness journey. Following this session, you will have a bespoke programme designed for you along with a coach messenger service all via our own app to help you with anything from nutrition to your training. We also have all types of classes to keep your training fun and varied.
Come and say hello and we would love to show you around 😊