F45 Training Ashtead / Fitness Training
F45 Training combines high intensity interval training (HIIT), circuit training and functional training into 45 minutes workouts, that are suitable for any fitness level. The combination of interval, cardio and strength training has been proven to be the most effective way of burning fat and building lean muscle. The team based training is fun, workouts are never repeated and you get a personal training experience in each class. Our way of training is designed to unify the muscle groups of the body and make you look, move and perform better in all aspects of your life.