Bridgewood Wellness / Certified EFT Practitioner and Goulding SleepTalk Consultant
Are you or your child struggling with anxiety or another emotional challenge?
I’m Vicky, a Certified EFT Tapping Practitioner, Goulding SleepTalk Consultant and Meditation Teacher. I’m also a mum to two girls, aged 7 and 9.
I want to give you the tools you need to release the stress and anxiety from your life. And allow you and your family to experience more freedom and joy on a day-to-day basis.
I used to be a lawyer in London and struggled with anxiety for a large part of my adult life. As a result, I know just how exhausting living with that constant feeling of dread really is.
I discovered EFT (also know as Tapping) in 2011, following the death of my lovely mum. It has been an invaluable tool for me in working through both my grief and anxiety. Not to mention the wide range of emotional curveballs that motherhood can throw at you!
I have seen and experienced incredible results with my tapping clients for countless issues, including anxiety, stress, overwhelm, grief, improving confidence, overcoming self-sabotage and increasing energy/motivation.
And it’s not just us adults that might be finding things tough. Our kids are struggling too, with rates of anxiety on the rise, in particular as a result of the pandemic.
Having seen first hand just how effective a technique called SleepTalk really is after experiencing amazing results with my own girls, I knew that it was something that I wanted to share with other parents looking for a way to help their children manage that anxiety.
Meditation perfectly complements these methods, by nurturing your mind and helping to improve both mental and physical wellbeing.
I offer a range of packages combining these tools to help support you and your family. These include:
1-1 sessions (online or in person) for adults, teens and children
Small group sessions (e.g. NCT, friends etc)
EFT Tapping and Meditation Classes
Corporate workshops to nurture staff wellbeing
I’m excited to share these powerful techniques with you to help lighten the heavy emotional load we all carry and improve your overall wellbeing.