BodyResults / Sports, Remedial and Clinical Massage Therapy / Personal Trainer
Hi, I’m Anna and am a fully qualified and insured clinical, sports and remedial massage therapist, and personal trainer working in the Epsom and surrounding areas. I have a background in science, completing a BSc in Genetics and a PhD in Biology.
I particularly enjoy working with people on the rehabilitation and injury prevention side of both massage and fitness, and can provide stand-alone massage treatments or fitness training, but also offer bespoke packages where I combine bodywork and exercise training.
As a Massage Therapist, I help people:
- prevent or recover from injury,
- recover from pregnancy/childbirth,
- manage a range of chronic conditions,
- aid sporting performance,
- relax and feel good!
- recover from surgery by releasing restrictions in scar tissue
As a Personal Trainer, I enjoy helping people:
- get into fitness,
- work towards better health,
- get fit to stay out of pain
- prepare for, or recover from birth
I believe in stripping things back to basics to build a strong foundation, focusing on getting good technique and connecting with the correct muscles.
I hold a particular interest, both for massage and fitness, in treating pregnant and postnatal women, and am particularly passionate about helping women recover from birth, including pelvic floor and tummy muscle recovery. I am qualified in a low-pressure fitness technique known as “hypopressives” which can help to reset and gently tone your core muscles, including pelvic floor; this is a great technique to use following birth, for women who are suffering with pelvic floor dysfunction such as incontinence or prolapse, but also for anyone with back pain, or suffering with a weak core. I am also co-owner of TeamMama, offering fitness classes to mums around Surrey.
Give me a call to find out how I can help you!