Avia Surrey PT / Fitness and Nutrition

I’m Avia, a fitness and nutrition coach with over 10 years’ experience in the health industry. I specialise in strength training, weight management, pre and postnatal training as well as nutrition from your day to day requirements to athlete level. I’m also an indoor cycling instructor. I offer one to one personal training in a private studio based in Epsom as well as group training, all my services are offered in person or online from the comfort of your own home or office.

My method is a combination weighted resistance training, cardiovascular and looking at your deep health for a long term healthy and balanced lifestyle. I do not believe that there is one plan that fits everyone and will make sure your plan is tailored to you. My nutrition approach is based on scientific research of peer reviewed content as well as my knowledge in order to support various clients.

* Recommendations and Reviews

* Referencing carried out independently by Epsom and Ewell Families

  1. “Avia has exceeded my expectations. She has a wealth of knowledge of fitness and nutrition and has helped me train and reach my personal goals.

    Her knowledge and expertise as my personal trainer makes her great value for money.

    I can’t recommend her highly enough.”

    Beatrice Da Costa – Epsom

  2. “Avia is an excellent personal trainer. She has helped me stay fit during lockdown via online classes.

    The classes focused on strength training and technique and I could see a difference to my own fitness levels and physique in just a few weeks.

    Avia is a great teacher. She is very knowledgeable and motivational and her classes are fun.”

    James Richards

  3. “Avia has helped give diet and nutrition advice based on multiple bespoke areas discussed. I have also accessed online strength training sessions which have really improved my form.

    The service Avia offers is of a high standard and met all my expectations. Her personalised approach outweighed my expectations as Avia does not work as part of a large organisation therefore I felt that my successes and struggles were dealt with with a genuine interest. I have loved the bespoke and personalised approach to helping me achieve my goals including the meal prep support cards to build up my experience.

    The online classes & zoom nutrition planning has been helpful to fit around my lifestyle. The private gym area that Avia has set up looks incredible and I’m excited to try it out.

    I thoroughly recommend using Avia as a personal trainer.”

    Robert Parker

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