Avia Surrey PT / Fitness and Nutrition
I’m Avia, a fitness and nutrition coach with over 10 years’ experience in the health industry. I specialise in strength training, weight management, pre and postnatal training as well as nutrition from your day to day requirements to athlete level. I’m also an indoor cycling instructor. I offer one to one personal training in a private studio based in Epsom as well as group training, all my services are offered in person or online from the comfort of your own home or office.
My method is a combination weighted resistance training, cardiovascular and looking at your deep health for a long term healthy and balanced lifestyle. I do not believe that there is one plan that fits everyone and will make sure your plan is tailored to you. My nutrition approach is based on scientific research of peer reviewed content as well as my knowledge in order to support various clients.