Ascension Training / Health and Fitness

We are not just a gym, we are a health and fitness centre, deep in the heart of the community, just 5 minutes’ walk from Epsom High Street.

We train physical and mental wellbeing because we believe, that to be happy and healthy, requires a holistic approach.

Through group classes and 1:1 personal training, we provide functional fitness training for everyone, with sessions available to kids and teens, all the way up to our over 60s group and everyone in between. We also offer sessions for those just entering fitness for the first time and those in high risk groups with long-term or complex health conditions.

Our functional fitness classes include cardio training, weightlifting and gymnastics. Our highly skilled and qualified Coaches can support people to achieve their goals, with individualisation, focused attention and friendly accountability, while our social fitness environment offers a space to get fit and make friends along the way.

We can’t wait to meet you!

* Recommendations and Reviews

* Referencing carried out independently by Epsom and Ewell Families

  1. “Ascension Training Epsom is a brilliant way to encourage kids to be active.

    The kids love it and love the coaches too. It has provided a fun environment for my children to be active and learn new skills.

    You buy 10 sessions but can use them whenever you like so you don’t lose out if you skip week.

    They always look forward to going.”

    Émilie Wilkinson

  2. “Ascension Training offer a friendly and enjoyable experience. Coaches and owners are always available to help and offer training, advice and guidance.

    The classes are limited in size which means the coaches are able to focus, if required, on individuals within the group.

    Experienced and enthusiastic coaches provide a safe and enjoyable environment for working out. No two sessions are the same. Also Ascension Training offer very competitively priced membership options.”

    Jim and Audrey Molyneux

  3. “The Ascension team have supported me to reach my fitness goals. They deliver good training sessions, it doesn’t matter if you are a beginner or you are advance the team provide outstanding support. I do 3 classes a week and l have recently started PT sessions once a week.

    The classes are brilliant, and everyone is friendly and always willing to help. It’s like having another family outside my home. My PT sessions with Sheree are awesome, she has done a plan for me which is helping me prepare for my first 5K competition in October 2022. l love that after my sessions l can purchase some good coffee and healthy snacks.

    You can access physiotherapy session via Ascension. I had an appointment with Ryan and he gave me advice on how to look after my bad knee. I have seen a significant improvement.”

    Kuda Mubayiwa

Epsom and Ewell Families and it's affiliates accept no liability for any subsequent losses or damage as a result of using any of the services / products advertised. Any opinion’s are our own and reviewers and visitors are expected to fulfil their own due diligence before engaging with a service.