Blogs

STAYING MOTIVATED FOR THE NEW YEAR AT FITNESS SPACE – EPSOM

Posted by Kalli Pasqualucci on 12 Jan 2020

There is nothing worse than exercising, and not seeing a change on the scales – it can be very disheartening – especially when you are exercising regularly and eating healthier. We all know how easy it is to put on the weight, but it is a lot harder to work it off… This is one of the main reasons for people giving up!

In most gyms, they take your money and forget about you and unfortunately you become a New Year statistic. I have found that this isn’t the case at Fitness Space.

When you sign up, you are allocated a coach – your go-to person at the gym – the person who meets you, shows you around the gym, finds out about your goals, and helps you to achieve them with your personal training programme. They are also the person who will keep you coming back to the gym, because having someone motivating you at the gym is what makes the experience personal and helps you to keep going, because as they say at Fitness Space: “You never have to train alone”.

They are all about the personal approach. Their focus is on community – within and outside the gym. They want to ensure that when members of the Epsom and Ewell community (and further afield) join their gym, the outside community spirit is reflected. They achieve this by having a fantastic team who provide a support network, to ensure that you are assisted in improving your physical and mental well-being.

As part of my membership, I receive a personal training session once a month. Being able to meet with David (my coach and PT), to re-assess my goals, and to be pushed to workout more than I think that I can go, is so exciting. It’s amazing what the body is capable of, when we are not holding ourselves back and when we have someone to be accountable to.

My goal when I joined Fitness Space Epsom was to get stronger and to lose some excess weight, something that has plagued me for years; and while the scales stay the same, I can feel that I am slowly losing inches and gaining muscle tone. And I feel SO much stronger and healthier. I also feel mentally healthy, which is fantastic.

The first step is always the hardest, but with Fitness Space you will be supported at every step along the way.

If you would like to find out more about this fantastic gym and to book a tour, give them a call on 01372 439260, have a look at their website or follow them on Instagram and Facebook.  They currently have a January offer too – you can join the gym (with no joining fee), and get January for free. You will pay nothing until 1st February – a massive saving of £159.99. This offer is limited to 50 people – so head over to their website and sign up on the January Special Offer deal as soon as possible.

Kalli xx

 
Kalli Pasqualucci on Instagram
Kalli Pasqualucci
Kalli lives in Epsom with her two boys and husband.

She works in Marketing, Social Media and Publicity in Epsom and Ewell, and is Production Manager for Satisfied Eye International Film Festival.

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