Blogs

MOBILITY SESSIONS @ THE BODYFIX CLINIC #REVIEW…

Posted by Sammy Wright on 05 Apr 2023

To say life has been hectic recently is an understatement!  Like most of us I’m juggling many of life’s balls which recently included a house move and as you can imagine it was a strenuous week lifting boxes and shifting furniture etc, so when I was given the opportunity to try the recently added 1-2-1 mobility sessions at The BodyFix Clinic in Stoneleigh I (and my aching body!!!) was more than ready to give it a go.

The concept of the mobility sessions was created by Corrective Exercise Specialist Ryan during lockdown as a space saving way to keep the body moving.  On arrival at the clinic I was greeted by Ryan who explained the process to me…in short:

“The exercises are designed to stretch and activate muscles with the intention of improving mobility and strength through a greater range of movement. The sessions are challenging but not impossible. Great if you sit at a desk for long periods or don’t have time to stretch after exercise.”

I had already completed the health questionnaire but we spoke about what I needed from the 1 hour session and Ryan was confident the exercises would definitely benefit me.

The session:

Each session is personalised, active and adapted as you go. I was pleased to hear my mobility was actually pretty good and so Ryan introduced a few more challenging stretches and exercises to push me a bit more.  I’m used to high intensity fitness sessions as a way to get my heartrate up and exercise, but this session (which quickly got me out of breath) was a good reminder that you don’t have to do ‘high knees’ or ‘jacks’ to get warm!

I would highly recommend a 1-2-1 mobility session at the BodyFix clinic and until the end of April they are offering a reduced rate for the session at £60 instead of £75.

The sessions are also perfect if:

– you are recovering from an injury
– you are feeling body stiffness
– you want to improve your athletic performance or golf swing
– you want to develop strength at the gym

The clinic also offers a range of different treatments with various therapists to help you in their words – ‘repair, recover, relive’.

Specialist therapies with expert therapists include:

– Osteopathy
– Mummy MOT
– Osteopathy for Babies
– Chiropody
– Footcare specialists
– Acupuncture
– Sports Massage

You can find more information for The BodyFix Clinic on their Epsom and Ewell Families directory page here or contact them;

Tel: 020 8394 0393
Web: www.bodyfixclinic.co.uk
Email: info@bodyfixclinic.co.uk

You can also find them on Facebook and Instagram.

Give them a try, I’m so pleased I did!

Sammy x

 
Sammy Wright
I’m Sammy and I live in Surrey with my two children and crazy labrador. When I’m not working in my fashion business, I enjoy all things social - from days out with the kids and relaxing spa breaks to nights out with the girls. I love good food, shopping, karaoke, dog walks and fun outdoor activities - so I’m looking forward to sharing some of my adventures with Epsom and Ewell Families.

Join Our Mailing List