ME TIME…BECAUSE YOU ARE GOOD ENOUGH!
Posted by Devenia Besant on 10 Mar 2019
Over the last few months my life has been going 100 miles per hour – whether thats with work or our busy home life! I’m not complaining as I do like to be “doing” however I also realise that it’s really important to take some time out and it was becoming evident that I needed “me time” as my old hag of a body (ha ha) was giving me signs that it needed some rest and respite. With my energy levels hitting an all time low I decided to book a reflexology session (something I hadn’t had before) with Jenny at And Relax. Reflexology and Massage.
When I arrived at Jenny’s treatment space (at her home) she immediately made me feel comfortable and at ease. Friendly and professional Jenny explained more about what the treatment would entail and it was clear from the get go that she is very passionate and knowledgeable about what she does. Her treatment space had a relaxing aroma, music, dimmed lighting and before starting Jenny explained that whilst having the treatment I could either completely switch off by closing my eyes (some of her clients like to have a sleep) or have a chat if I wanted to. I loved my treatment and it really was exactly just what I needed – some down time, I also hadn’t realised that reflexology can pin point certain niggles you may be having with your body and this was spot on for me. I left my session de-stressed and realising I really must make it a priority to have more time out as I enjoyed it so much.
Here’s some more detail on what Jenny offers:
Reflexology is a complementary therapy that can be used to promote relaxation, general wellbeing and reduce stress. There are reflex points on the feet that correspond to every part of the body and thumbs and fingers are used to apply pressure during the treatment.
Fertility and Maternity Reflexology
Reflexology can promote balance and general well being during your journey of trying to conceive, through to pregnancy, labour and beyond. Throughout this time there are many physical and emotional changes. Reflexology aims to aid relaxation, reduce stress and offer support.
Treatments are for 1 hour, both of the above cost £40 in Jenny’s home treatment space, add £5 for mobile visits in 7 mile radius and £10 for further afield.
Jenny also offers hand reflexology which is perfect for taster sessions, group bookings or pamper parties, also on offer is full body massages and facials, you can find out more information on Jenny’s Facebook page here.
I absolutely recommend a session and I’m already looking forward to my next one.