HOT YOGA @ BODHI EDEN #REVIEW…
Posted by Louise Scotland on 05 Feb 2024
“Nothing in yoga is perfect, just like nothing in life is perfect. We just do our best.” – Suraj Ghumra
Bodhi Eden in their words is “Epsom’s only dedicated Boutique Yoga Studios + Holistic Healing Centre”. The centre is based right in the heart of town and last week I got to try their Hot Hot 60 Yoga session. I was so excited to finally hear of a hot yoga studio that was local to me. I use to practice Bikram and hot vinyasa flow 4 times a week before I had my son who will be 10 this year. It felt so lovely to come back to the mat after all that time.
Suraj was an excellent teacher who explained each posture so well and also delivered an element of spiritual/self development in his teaching.
The room was heated with infrared heat which has various health benefits over a room that is centrally heated.
I felt incredible after class and I can’t wait to go back.
If you’re local to me, pop in and give it a go, everyone is very welcoming, friendly and helpful, you will not regret it. As well as heated and unheated Yoga classes, they also offer Yoga for Kids, Meditation, Sound Healing (which is run twice a month), Workshops (this months workshop is a Menopause Yoga workshop on the 24th February full details can be found on the website), Courses, Events and more.
In addition to all of the above Bodhi Eden have a number of therapists offering treatments such as Reiki, Massage and Reflexology with prices starting at just £50.
You can find Bodhi Eden at:
29 Waterloo Road
Bodhi Eden Studio
Visit the website – https://www.bodhieden.com/
Take care of you,